Ready to Feel Strong, Clear & Energized
without giving up what you love or pretending you’re someone you’re not?
Nourished & Aligned
Holistic Wellness for Body, Mind, Energy
Nourish Your Body. Restore Your Energy. Live Aligned
You’re ready for a change. You’ve explored diets, committed to movement, you meditate, you’ve had Reiki, acupuncture, or other energy practices. You care deeply about your wellbeing, and yet something still feels slightly out of sync.
Here, you’ll find private, elevated support for women over 50 who want to feel radiant, strong, and in harmony. Body. Mind. Energy. This is about more than just the physical; it’s about connecting to your inner wisdom, accessing clarity, feeling confidence and ease within and without.
Our process begins with a welcoming, personalized consultation to explore your lifestyle, energy patterns, and unique challenges. Many women begin with a private energy healing session so that they can begin to release, heal and create space for real alignment. From there, we explore deeper level coaching + energy work designed to fit your life, your energy, and your goals.
This is wellness that is thoughtful, intentional, and deeply supportive. Together, we help you discover your vitality, restore your energy, and step into the fullest, most vibrant version of yourself.
Ready to begin? Let’s create a path that nourishes your body, balances your energy, and aligns you with the life you’re meant to live.
Hi There!
I’m Diahana.
Certified Personal Trainer, Nutrition Coach, & IET®/Reiki Master
Your guide to a vibrant, joy filled life after 50 mind, body and soul. I’m a certified personal trainer, Integrated Energy Therapy Practitioner/Master Instructor, coach (with more certifications and credentials than one woman probably needs!). I’ve worked with over 50 clients ranging in age from 20’s – 90’s…But at the heart of it: I support women 50+ in cultivating radiant energy, balanced wellness, and joyful nourishment with high-end, personalized support, you can feel energized, balanced, fully alive and living your purpose, so they can travel, play, explore, and fully enjoy life on their terms!
Services
Personalized Nutrition+fitness
Offering luxury done-with-you strength and wellness experiences custom designed to fit your lifestyle goals and unique needs as a vibrant woman over 50
Energy Healing
Highly supportive, intuitive and individualized energy healing personalized to harmonize your energy, renew your vitality, and support the fullest expression of you as a vibrant woman over 50.
Private 1:1 Coaching
Private coaching offers a high-end and deeply personalized, holistic approach to wellness for optimum results. Because you, your health and your purpose is worth it.
Personalized Wellness Plans for You
…Diahana is so inspiring and her meal planning is easy to incorporate into my lifestyle. As a busy Grandma raising a grandchild full time I needed some balance in my life…”
Thanks to Diahana for her knowledge in coaching me to improve my health. To eat simple quality food that you can have prepared and eat on the go. I feel better and have more energy.
Schedule a Call
Gain Clarity on What You Might Need
Experience a Session!
Phone
(888) 549-4844 ext 301
hello@diahanabarnes.com
Address
236 Loto Street #911, Eagle Point, OR 97524